gohealthandfitness.co.uk | Free Online SEO Audit for gohealthandfitness.co.uk

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : gohealthandfitness.co.uk/

Character length : 25

Title

Go Health and Fitness - Your strength, movement and nutrition expert in Edinburgh

Description

Fed up of the fitness roller coaster? Overwhelmed by confusing media messages? Know you need to do something, but just don't know where to start?

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_GB
type: website
title: Go Health and Fitness - Your strength, movement and nutrition expert in Edinburgh
description: Fed up of the fitness roller coaster? Overwhelmed by confusing media messages? Know you need to do something, but just don't know where to start?
url: https://gohealthandfitness.co.uk/
site_name: Go Health and Fitness

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://gohealthandfitness.co.uk/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Go Health and Fitness - Your strength, movement and nutrition expert in Edinburgh

Character length : 81

Improve! The website address (title) should be between 10 and 70 characters in length.

Text / HTML ratio

Ratio : 7%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
1	9	1	9	10	1

Heading structure in the source code

<H1> Strength, Movement, Nutrition
<H4> Your body is the ONLY place you have to live, take good care of it! Our world class full body assessment is a great first step to health.
<H2> WHY Go Health & Fitness WILL WORK FOR YOU
<H5>
<H5> Strength
<H5> Movement
<H5> Nutrition
<H4> Strength
<H4> Movement
<H4> Nutrition
<H2> BONUS FREE E-BOOK DOWNLOAD
<H4> It’s time to make changes
<H2> REAL PEOPLE REAL RESULTS
<H5> Amanda
<H5> Rebecca
<H5> Kerry
<H2> SPECIALIST SERVICES
<H5> Let us turn your life around!
<H4> One On One
<H4> GROUP TRAINING
<H4> Online Training
<H4> NUTRITION COACHING
<H2> Free e-book download
<H6> Free e-book download
<H2> It’s time to make changes
<H2> It’s time to make changes
<H2> It’s time to make changes
<H2> Contact UsGet in touch
<H5> Contact Details
<H5> Address
<H3> 'I'm Interested' Application Form

Word cloud

free15
training11
fitness9
movement8
life8
e-book7
nutrition7
get7
now6
it’s6
make6
strength5
want5
details5
time5
health5
body5
changes5
eat4
healthy4
coaching4
around4
weight4
first4
how4
talking4
group4
download4
personal4
consultation4
anyone4
share4
ebook4
services4
request4
good4
times4
class4
results4
all4
faced3
correct3
women3
lost3
forms3
powered3
gravity3
problems3
assessment3
little3
best3
form3
age3
world3
ajax3
online3
overcome3
top3
contains3
iframe3

Keyword matrix

word	title	descriptions	heading
free
training
fitness
movement
life
e-book

Two Word cloud

request a free3
your free3
with anyone3
share your3
free e-book3
nutrition coaching3

Three Word cloud

required to handle ajax3
this iframe contains3
details with anyone3
our nutrition coaching2
coffee and red wine2
make changes find2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Error! The website uses iFrame solutions. This type of contents are not indexed by Google.

Images

We found 25 images on this web page.

Alternate attributes for the following 23 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

4.10

Flesch Reading Ease

74.90

Coleman Liau Index

11.30

Automated Readability Index (ARI)

3.00

Dale–Chall Readability

6.20

SMOG Index

8.00

Spache Readibility

5.00

Number of letters

9915

Number of words

2147

Number of sentences

404

Average words per sentences

Number of syllables

3212

Syllables in words

3204

Average syllables in words

1.50

Number of words in first three syllables

278

Percentage of word / syllables

12.95

Words not in Dale-Chall easy-word list

812

Words not in Spache easy-word list

295

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is not fast enough: 0.49 seconds have passed until the page started to load.

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking css files

http://gohealthandfitness.co.uk/.. /styles.css?ver=5.0.4

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://gohealthandfitness.co.uk/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://gohealthandfitness.co.uk/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://gohealthandfitness.co.uk/wp-content/plugins/gravity-forms-placeholders/gf.placeholders.js?ver=1.0
http://gohealthandfitness.co.uk/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
http://gohealthandfitness.co.uk/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
http://gohealthandfitness.co.uk/wp-content/themes/rockstar_theme/js/foundation.min.js?ver=1.0
http://gohealthandfitness.co.uk/wp-content/themes/rockstar_theme/js/jquery.event.move.js?ver=1.0
http://gohealthandfitness.co.uk/wp-content/themes/rockstar_theme/js/fancybox/jquery.fancybox.pack.js?ver=1.0
http://gohealthandfitness.co.uk/wp-content/themes/rockstar_theme/js/slick.min.js?ver=1.0
http://gohealthandfitness.co.uk/wp-content/themes/rockstar_theme/js/jquery.twentytwenty.js?ver=1.0
http://gohealthandfitness.co.uk/wp-content/themes/rockstar_theme/js/jquery.sticky.js?ver=1.0
http://gohealthandfitness.co.uk/wp-content/themes/rockstar_theme/js/jquery.fitvids.js?ver=1.0
http://gohealthandfitness.co.uk/wp-content/themes/rockstar_theme/js/jquery.bxslider.min.js?ver=1.0
http://gohealthandfitness.co.uk/wp-content/themes/rockstar_theme/js/photobox/jquery.photobox.js?ver=1.0
http://gohealthandfitness.co.uk/wp-content/themes/rockstar_theme/js/custom.js?ver=1.0
http://gohealthandfitness.co.uk/wp-includes/js/wp-embed.min.js?ver=1aad8b16b1d71319a6ce278a8b8d91d8
http://gohealthandfitness.co.uk/wp-content/plugins/gravityforms/js/jquery.json.min.js?ver=2.2.1.2
http://gohealthandfitness.co.uk/wp-content/plugins/gravityforms/js/gravityforms.min.js?ver=2.2.1.2
http://gohealthandfitness.co.uk/wp-content/plugins/disqus-comment-system/media/js/count.js?ver=1aad8b16b1d71319a6ce278a8b8d91d8

File size of all javascript files combined

191.78KB

Javascript minifying

You can save 10.2KB (33% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://gohealthandfitness.co.uk/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
http://gohealthandfitness.co.uk/wp-content/plugins/share-this/css/style.css?ver=1aad8b16b1d71319a6ce278a8b8d91d8
http://gohealthandfitness.co.uk/wp-content/plugins/mailchimp-for-wp/assets/css/checkbox.min.css?ver=2.3.16
http://gohealthandfitness.co.uk/wp-content/themes/rockstar_theme/css/normalize.css?ver=1aad8b16b1d71319a6ce278a8b8d91d8
http://gohealthandfitness.co.uk/wp-content/themes/rockstar_theme/css/foundation.css?ver=1aad8b16b1d71319a6ce278a8b8d91d8
http://gohealthandfitness.co.uk/wp-content/themes/rockstar_theme/css/sass_files/app.css?ver=1aad8b16b1d71319a6ce278a8b8d91d8
http://gohealthandfitness.co.uk/wp-content/themes/rockstar_theme/css/jquery.bxslider.css?ver=1aad8b16b1d71319a6ce278a8b8d91d8
http://gohealthandfitness.co.uk/wp-content/plugins/mailchimp-for-wp/assets/css/form.min.css?ver=2.3.16
http://gohealthandfitness.co.uk/wp-content/plugins/sublime-tweets/assets/css/followers-grid.css
http://gohealthandfitness.co.uk/wp-content/plugins/sublime-tweets/assets/css/friends-grid.css
http://gohealthandfitness.co.uk/wp-content/plugins/sublime-tweets/assets/css/custom-grid.css
http://gohealthandfitness.co.uk/wp-content/plugins/sublime-tweets/assets/css/user-box.css
http://gohealthandfitness.co.uk/wp-content/plugins/sublime-tweets/assets/css/user-timeline.css
http://gohealthandfitness.co.uk/wp-content/plugins/sublime-tweets/assets/css/search-timeline.css
http://gohealthandfitness.co.uk/wp-content/themes/rockstar-child/style.css?ver=1aad8b16b1d71319a6ce278a8b8d91d8
http://gohealthandfitness.co.uk/wp-content/plugins/gravityforms/css/formreset.min.css?ver=2.2.1.2
http://gohealthandfitness.co.uk/wp-content/plugins/gravityforms/css/formsmain.min.css?ver=2.2.1.2
http://gohealthandfitness.co.uk/wp-content/plugins/gravityforms/css/readyclass.min.css?ver=2.2.1.2
http://gohealthandfitness.co.uk/wp-content/plugins/gravityforms/css/browsers.min.css?ver=2.2.1.2
http://gohealthandfitness.co.uk/wp-content/plugins/gravityformsmailchimp/css/form_settings.css?ver=4.2

File size of all css files combined

91.12KB

CSS minifying

You can save 17.8KB (22% compression) on the analysed URL by minifying the CSS files.

By minifying http://gohealthandfitness.co.uk/.. /style.css?ver=4.9.8 you can save 17.6KB (22% compression rate)
By minifying http://gohealthandfitness.co.uk/.. /styles.css?ver=5.0.4 you can save 210B (13% compression rate)

Speed test – Compression

Uncompressed size of the of the HTML

58.01KB

Gzip compression

Error! By using Gzip you can save 66.1KB (81% compression) on your site.

By compressing http://gohealthandfitness.co.uk/.. /style.css?ver=4.9.8 you can save 66.1KB (81% compression rate)
By compressing http://gohealthandfitness.co.uk/.. /jquery.js?ver=1.12.4 you can save 61.9KB (65% compression rate)
By compressing http://gohealthandfitness.co.uk you can save 38.8KB (67% compression rate)
By compressing http://gohealthandfitness.co.uk/.. /scripts.js?ver=5.0.4 you can save 10.4KB (72% compression rate)
By compressing http://gohealthandfitness.co.uk/.. /wp-emoji-release.min.js?ver=4.9.8 you can save 7.5KB (63% compression rate)
By compressing http://gohealthandfitness.co.uk/.. /jquery-migrate.min.js?ver=1.4.1 you can save 5.9KB (60% compression rate)
By compressing http://gohealthandfitness.co.uk/.. /global.js?ver=1.0 you can save 5KB (66% compression rate)
By compressing http://gohealthandfitness.co.uk/.. /jquery.scrollTo.js?ver=2.1.2 you can save 3.3KB (58% compression rate)
By compressing http://gohealthandfitness.co.uk/.. /navigation.js?ver=1.0 you can save 2.5KB (68% compression rate)
By compressing http://gohealthandfitness.co.uk/.. /styles.css?ver=5.0.4 you can save 1KB (61% compression rate)
By compressing http://gohealthandfitness.co.uk/.. /wp-embed.min.js?ver=4.9.8 you can save 647B (47% compression rate)
By compressing http://gohealthandfitness.co.uk/.. /skip-link-focus-fix.js?ver=1.0 you can save 267B (40% compression rate)

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
https://gohealthandfitness.co.uk/.. /cropped-KBellGirlXXLarge-1024x614.jpg	Expiry time is not specified
https://www.google-analytics.com/analytics.js	2 hours

Speed test – Images

File size of all images combined

58.59KB

Image optimisation

All images are optimized.

Links

We found a total of 37 different links.
Internal links: 31
External links: 6

External links:

Link text (anchor)	Link strength
https://www.youtube.com/channel/UC45QpNNXXMn_g5MSHbV8MtQ
http://www.instagram.com/jennieedmo
https://twitter.com/jennieedmondson
http://www.facebook.com/gohealthandfitnessnw
assessment
Startup Active \|

Internal links:

Link text (anchor)	Link strength
http://gohealthandfitness.co.uk
http://gohealthandfitness.co.uk/#
Request a free consultation
Home
About
Services
One to One Training
Online Training
Group Training
Shop
Success Stories
Blog
One to One Training We really can transform you.
Online Training Location is no Object.
Group Training All fitness levels catered for.
Movement Assessment As part of a programme or on it’s own, this world class assessment will ensure the best possible results.
Golf
Success Story
Blog
Contact
Get your free ebook now!
http://gohealthandfitness.co.uk/success-stories
One On One Our one to one packages guarantee results.
GROUP TRAINING The best stress buster around!
Online Training Location is no object.
NUTRITION COACHING All the services include nutrition coaching.
Revealed the secrets the fitness industry professionals don't want you to know It’s time to make changes Find out how you can overcome the top 10 problems faced by women. Get my $39 valuefree ebook now Continue withoutyour free $39 e-book *we don't share your personal details with anyone
Enter your info below so we can send you... It’s time to make changes Your FREE e-Book is ready to be sent to you instantly first nameemail CommentsThis field is for validation purposes and should be left unchanged. This iframe contains the logic required to handle AJAX powered Gravity Forms. No thanks I’d prefer to proceed without the free e-book *we don't share your personal details with anyone
It’s time to make changes Find out how you can overcome the top 10 problems faced by women. first nameemail EmailThis field is for validation purposes and should be left unchanged. This iframe contains the logic required to handle AJAX powered Gravity Forms. *we don't share your personal details with anyone
Go Health And Fitness 2017
ACTIVATE MENU

Website security

46.32.240.35

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Warning! The website contains at least one unencrypted email address.

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gogreensystems.co.uk

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Icons

Favicon

Good! The website uses favicon.

Typos

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Sites loading time: 1813
Internet Protocol (IP) address:
Javascript total size: 235.73KB
CSS total size: 38.05KB
Image total size: 602.42KB
Total size: 1.02MB
Tech:
- CMS
  - Wordpress CMS
- Analytic
  - Google Analytics
- Other
  - CSS (Cascading Style Sheets)
  - Html (HyperText Markup Language)
  - Html5
  - Javascript
  - Php (Hypertext Preprocessor)
  - Pingback
  - Revslider
  - SVG (Scalable Vector Graphics)

raghavendratravels.com

Title: Raghavendra Seva Trust
Description:
Internet Protocol (IP) address:
Tech:
- Other
  - CSS (Cascading Style Sheets)
  - Html (HyperText Markup Language)
  - Html5
  - Php (Hypertext Preprocessor)

smartwukong.com

Title:
Description:
Internet Protocol (IP) address:
Tech:
- Other
  - CSS (Cascading Style Sheets)
  - Html (HyperText Markup Language)
  - Html5
  - Javascript

carolinehopetravel.com

Title: Caroline Hope Travel
Description:
Internet Protocol (IP) address:
Tech:
- Analytic
  - Google Analytics
- CDN
  - CloudFront
- Other
  - CSS (Cascading Style Sheets)
  - Html (HyperText Markup Language)
  - Javascript
  - jQuery Cycle

SEO report of gohealthandfitness.co.uk

Go Health and Fitness - Your strength, movement and nutrition ...